RoN nArGi 5x500m/1:00r row
2,500m
Meters
9:40.7
Time
1:56.1
Pace
170
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,656m |
| Overall Time | 14:40.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 149 |
March 17, 2019 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.7 | 2,500m | 1:56.1 | 223 | 1068 | 20 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 20 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 20 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 21 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 21 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 21 | |
| r156m |
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Workout Graph
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