RoN nArGi v500m/1:00r...5 row
4,500m
Meters
17:41.3
Time
1:57.9
Pace
303
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,700m |
| Overall Time | 26:41.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 373 |
| Drag Factor | 145 |
March 22, 2019 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.3 | 4,500m | 1:57.9 | 213 | 1034 | 20 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 22 | |
| r: 1:00 | 50m | |||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 20 | |
| r: 2:00 | 24m | |||||
| 5:53.6 | 1,500m | 1:57.8 | 214 | 1035 | 20 | |
| r: 3:00 | 54m | |||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 20 | |
| r: 2:00 | 44m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 21 | |
| r: 1:00 | 28m | |||||
| r200m |
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Workout Graph
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