RoN nArGi v250m/0:30r...7 row
4,000m
Meters
15:40.3
Time
1:57.5
Pace
272
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,274m |
| Overall Time | 21:25.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 336 |
| Drag Factor | 149 |
March 23, 2019 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.3 | 4,000m | 1:57.5 | 216 | 1041 | 20 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 20 | |
| r: 0:30 | 21m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 19 | |
| r: 0:45 | 39m | |||||
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 21 | |
| r: 1:00 | 37m | |||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 20 | |
| r: 1:15 | 56m | |||||
| 2:52.9 | 750m | 1:55.2 | 229 | 1086 | 21 | |
| r: 1:00 | 42m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 21 | |
| r: 0:45 | 60m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 23 | |
| r: 0:30 | 19m | |||||
| r274m |
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Workout Graph
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