RoN nArGi v250m/0:30r...7 row
4,000m
Meters
15:19.9
Time
1:54.9
Pace
275
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,191m |
| Overall Time | 21:04.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 150 |
March 26, 2019 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.9 | 4,000m | 1:54.9 | 230 | 1092 | 20 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 21 | |
| r: 0:30 | 37m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 20 | |
| r: 0:45 | 31m | |||||
| 2:52.8 | 750m | 1:55.2 | 229 | 1087 | 20 | |
| r: 1:00 | 29m | |||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 21 | |
| r: 1:15 | 25m | |||||
| 2:53.8 | 750m | 1:55.8 | 225 | 1074 | 21 | |
| r: 1:00 | 20m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 21 | |
| r: 0:45 | 25m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 22 | |
| r: 0:30 | 24m | |||||
| r191m |
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Workout Graph
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