RoN nArGi v250m/0:30r...7 row
4,000m
Meters
15:22.4
Time
1:55.3
Pace
274
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,199m |
| Overall Time | 21:07.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 151 |
March 27, 2019 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.4 | 4,000m | 1:55.3 | 228 | 1085 | 20 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 21 | |
| r: 0:30 | 32m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 20 | |
| r: 0:45 | 31m | |||||
| 2:51.5 | 750m | 1:54.3 | 234 | 1105 | 20 | |
| r: 1:00 | 26m | |||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 20 | |
| r: 1:15 | 38m | |||||
| 2:55.6 | 750m | 1:57.0 | 218 | 1050 | 20 | |
| r: 1:00 | 37m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 20 | |
| r: 0:45 | 16m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 22 | |
| r: 0:30 | 19m | |||||
| r199m |
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Workout Graph
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