RoN nArGi v250m/0:30r...7 row
4,000m
Meters
15:23.8
Time
1:55.4
Pace
275
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,207m |
| Overall Time | 21:08.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 149 |
March 29, 2019 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.8 | 4,000m | 1:55.4 | 227 | 1082 | 20 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 21 | |
| r: 0:30 | 42m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 20 | |
| r: 0:45 | 24m | |||||
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 20 | |
| r: 1:00 | 24m | |||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 19 | |
| r: 1:15 | 24m | |||||
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 20 | |
| r: 1:00 | 36m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 20 | |
| r: 0:45 | 27m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 21 | |
| r: 0:30 | 30m | |||||
| r207m |
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Workout Graph
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