RoN nArGi v250m/0:30r...7 row
4,000m
Meters
15:23.9
Time
1:55.4
Pace
274
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,224m |
| Overall Time | 21:08.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 148 |
March 31, 2019 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.9 | 4,000m | 1:55.4 | 227 | 1082 | 20 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 21 | |
| r: 0:30 | 29m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 20 | |
| r: 0:45 | 29m | |||||
| 2:53.2 | 750m | 1:55.4 | 227 | 1082 | 20 | |
| r: 1:00 | 29m | |||||
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 20 | |
| r: 1:15 | 35m | |||||
| 2:53.6 | 750m | 1:55.7 | 226 | 1077 | 19 | |
| r: 1:00 | 30m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 20 | |
| r: 0:45 | 45m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 21 | |
| r: 0:30 | 27m | |||||
| r224m |
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Workout Graph
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