RoN nArGi v250m/0:30r...7 row
4,000
Meters
15:33.8
Time
1:56.7
Pace
271
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,226 |
| Overall Time | 21:18.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 151 |
April 04, 2019 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.8 | 4,000 | 1:56.7 | 220 | 1057 | 20 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 22 | |
| r: 0:30 | 30 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 21 | |
| r: 0:45 | 27 | |||||
| 2:54.8 | 750 | 1:56.5 | 221 | 1061 | 20 | |
| r: 1:00 | 20 | |||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 20 | |
| r: 1:15 | 55 | |||||
| 2:55.8 | 750 | 1:57.2 | 217 | 1048 | 20 | |
| r: 1:00 | 27 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 20 | |
| r: 0:45 | 31 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 20 | |
| r: 0:30 | 36 | |||||
| r226 |
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Workout Graph
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