RoN nArGi 5x500m/1:00r row
2,500m
Meters
9:36.8
Time
1:55.3
Pace
172
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,632m |
| Overall Time | 14:36.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 150 |
April 07, 2019 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.8 | 2,500m | 1:55.3 | 228 | 1084 | 20 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 21 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 21 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 21 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 20 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 20 | |
| r132m |
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Workout Graph
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