RoN nArGi v250m/0:30r...7 row
4,000
Meters
15:21.6
Time
1:55.2
Pace
276
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,176 |
| Overall Time | 21:06.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 147 |
April 09, 2019 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.6 | 4,000 | 1:55.2 | 229 | 1087 | 20 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 21 | |
| r: 0:30 | 27 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 20 | |
| r: 0:45 | 27 | |||||
| 2:52.8 | 750 | 1:55.2 | 229 | 1087 | 20 | |
| r: 1:00 | 26 | |||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 21 | |
| r: 1:15 | 23 | |||||
| 2:54.0 | 750 | 1:56.0 | 224 | 1071 | 21 | |
| r: 1:00 | 25 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 21 | |
| r: 0:45 | 21 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 22 | |
| r: 0:30 | 27 | |||||
| r176 |
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Workout Graph
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