RoN nArGi v250m/0:30r...7 row
4,000m
Meters
15:20.4
Time
1:55.0
Pace
276
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,204m |
| Overall Time | 21:05.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 149 |
April 13, 2019 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.4 | 4,000m | 1:55.0 | 230 | 1090 | 21 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 24 | |
| r: 0:30 | 24m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 21 | |
| r: 0:45 | 27m | |||||
| 2:52.6 | 750m | 1:55.0 | 230 | 1090 | 21 | |
| r: 1:00 | 26m | |||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 21 | |
| r: 1:15 | 25m | |||||
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 21 | |
| r: 1:00 | 50m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 21 | |
| r: 0:45 | 28m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 22 | |
| r: 0:30 | 24m | |||||
| r204m |
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Workout Graph
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