RoN nArGi v250m/0:30r...7 row
4,000m
Meters
15:18.4
Time
1:54.8
Pace
276
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,209m |
| Overall Time | 21:03.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 145 |
April 14, 2019 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.4 | 4,000m | 1:54.8 | 231 | 1096 | 21 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 22 | |
| r: 0:30 | 28m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 20 | |
| r: 0:45 | 24m | |||||
| 2:55.1 | 750m | 1:56.7 | 220 | 1057 | 20 | |
| r: 1:00 | 36m | |||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 20 | |
| r: 1:15 | 20m | |||||
| 2:51.5 | 750m | 1:54.3 | 234 | 1105 | 22 | |
| r: 1:00 | 31m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 21 | |
| r: 0:45 | 43m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 24 | |
| r: 0:30 | 27m | |||||
| r209m |
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Workout Graph
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