RoN nArGi v250m/0:30r...7 row
4,000m
Meters
15:34.8
Time
1:56.8
Pace
269
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,165m |
| Overall Time | 21:19.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 147 |
April 15, 2019 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.8 | 4,000m | 1:56.8 | 219 | 1054 | 21 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 21 | |
| r: 0:30 | 16m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 21 | |
| r: 0:45 | 28m | |||||
| 2:56.4 | 750m | 1:57.6 | 215 | 1040 | 20 | |
| r: 1:00 | 28m | |||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 21 | |
| r: 1:15 | 19m | |||||
| 2:55.7 | 750m | 1:57.1 | 218 | 1049 | 20 | |
| r: 1:00 | 27m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 21 | |
| r: 0:45 | 27m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 23 | |
| r: 0:30 | 20m | |||||
| r165m |
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Workout Graph
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