RoN nArGi v250m/0:30r...7 row
4,000m
Meters
15:24.9
Time
1:55.6
Pace
273
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,190m |
| Overall Time | 21:09.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 150 |
April 21, 2019 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.9 | 4,000m | 1:55.6 | 226 | 1079 | 21 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 22 | |
| r: 0:30 | 21m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 21 | |
| r: 0:45 | 26m | |||||
| 2:54.3 | 750m | 1:56.2 | 223 | 1067 | 21 | |
| r: 1:00 | 26m | |||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 22 | |
| r: 1:15 | 27m | |||||
| 2:54.3 | 750m | 1:56.2 | 223 | 1067 | 21 | |
| r: 1:00 | 29m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 21 | |
| r: 0:45 | 38m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 21 | |
| r: 0:30 | 23m | |||||
| r190m |
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Workout Graph
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