RoN nArGi 5x500m/1:00r row
2,500m
Meters
9:25.7
Time
1:53.1
Pace
175
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,660m |
| Overall Time | 14:25.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 150 |
April 22, 2019 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.7 | 2,500m | 1:53.1 | 242 | 1131 | 21 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 22 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 22 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 21 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 21 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 21 | |
| r160m |
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Workout Graph
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