RoN nArGi v250m/0:30r...7 row
4,000m
Meters
15:29.5
Time
1:56.1
Pace
273
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,190m |
| Overall Time | 21:14.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 148 |
April 23, 2019 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.5 | 4,000m | 1:56.1 | 223 | 1067 | 20 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 21 | |
| r: 0:30 | 23m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 21 | |
| r: 0:45 | 31m | |||||
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 20 | |
| r: 1:00 | 20m | |||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 20 | |
| r: 1:15 | 28m | |||||
| 2:55.9 | 750m | 1:57.2 | 217 | 1046 | 20 | |
| r: 1:00 | 30m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 20 | |
| r: 0:45 | 32m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 22 | |
| r: 0:30 | 26m | |||||
| r190m |
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Workout Graph
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