RoN nArGi 16:47 row
4,028m
Meters
16:47.6
Time
2:05.0
Pace
255
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 149 |
August 03, 2019 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:47.6 | 4,028m | 2:05.0 | 179 | 915 | 21 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 |
| 16:47.6 | 409m | 2:11.5 | 154 | 829 | 20 |
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Workout Graph
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