RoN nArGi 21:39 row
5,123
Meters
21:39.5
Time
2:06.8
Pace
319
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 125 |
August 08, 2019 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.5 | 5,123 | 2:06.8 | 172 | 883 | 319 | 19 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 19 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 19 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 19 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 20 |
| 21:39.5 | 396 | 2:05.6 | 177 | 904 | 25 | 18 |
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Workout Graph
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