RoN nArGi 4x500m/1:00r row
2,000m
Meters
8:05.7
Time
2:01.4
Pace
129
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,105m |
| Overall Time | 12:05.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 173 |
| Drag Factor | 125 |
February 28, 2020 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.7 | 2,000m | 2:01.4 | 195 | 972 | 20 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 21 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 20 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 21 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 21 | |
| r105m |
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Workout Graph
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