RoN nArGi 4x500m/1:00r row
2,000
Meters
8:09.0
Time
2:02.2
Pace
128
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,109 |
| Overall Time | 12:09.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 128 |
| Drag Factor | 127 |
March 02, 2020 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.0 | 2,000 | 2:02.2 | 192 | 959 | 20 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 19 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 20 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 20 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 21 | |
| r109 |
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Workout Graph
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