RoN nArGi 4x500m/1:00r row
2,000m
Meters
8:45.1
Time
2:11.2
Pace
127
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,098m |
| Overall Time | 12:45.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 166 |
| Drag Factor | 126 |
March 04, 2020 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.1 | 2,000m | 2:11.2 | 155 | 832 | 18 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 20 | |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 16 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 19 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 20 | |
| r98m |
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Workout Graph
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