RoN nArGi 4x500m/1:00r row
2,000m
Meters
8:03.2
Time
2:00.8
Pace
130
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,121m |
| Overall Time | 12:03.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 168 |
| Drag Factor | 128 |
March 05, 2020 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.2 | 2,000m | 2:00.8 | 199 | 983 | 20 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 20 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 20 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 19 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 21 | |
| r121m |
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Workout Graph
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