RoN nArGi 4x500m/1:00r row
2,000m
Meters
8:40.3
Time
2:10.0
Pace
128
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,125m |
| Overall Time | 12:40.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 173 |
| Drag Factor | 128 |
March 07, 2020 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.3 | 2,000m | 2:10.0 | 159 | 847 | 19 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 20 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 21 | |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 17 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 21 | |
| r125m |
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Workout Graph
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