RoN nArGi 4x500m/1:00r row
2,000m
Meters
8:19.8
Time
2:04.9
Pace
125
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,119m |
| Overall Time | 12:19.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 170 |
| Drag Factor | 128 |
March 09, 2020 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.8 | 2,000m | 2:04.9 | 179 | 917 | 19 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 19 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 19 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 20 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 20 | |
| r119m |
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Workout Graph
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