RoN nArGi 4x500m/1:00r row
2,000m
Meters
8:01.9
Time
2:00.4
Pace
131
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,134m |
| Overall Time | 12:01.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 172 |
| Drag Factor | 127 |
March 10, 2020 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.9 | 2,000m | 2:00.4 | 200 | 988 | 20 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 20 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 20 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 20 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 22 | |
| r134m |
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Workout Graph
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