RoN nArGi 4x500m/1:00r row
2,000m
Meters
7:57.7
Time
1:59.4
Pace
132
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,130m |
| Overall Time | 11:57.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 167 |
| Drag Factor | 126 |
March 12, 2020 21:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 20 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 20 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 20 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 20 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 20 | |
| r130m |
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Workout Graph
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