RoN nArGi 4x500m/1:00r row
2,000m
Meters
8:04.3
Time
2:01.0
Pace
129
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,098m |
| Overall Time | 12:04.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 176 |
| Drag Factor | 128 |
March 15, 2020 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.3 | 2,000m | 2:01.0 | 197 | 978 | 21 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 21 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 21 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 21 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 22 | |
| r98m |
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Workout Graph
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