RoN nArGi 4x500m/1:00r row
2,000m
Meters
7:58.2
Time
1:59.5
Pace
131
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,108m |
| Overall Time | 11:58.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 174 |
| Drag Factor | 130 |
March 17, 2020 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.2 | 2,000m | 1:59.5 | 205 | 1004 | 21 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 21 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 21 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 21 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 21 | |
| r108m |
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Workout Graph
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