RoN nArGi 4x500m/1:00r row
2,000m
Meters
7:50.5
Time
1:57.6
Pace
135
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,107m |
| Overall Time | 11:50.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 175 |
| Drag Factor | 129 |
March 19, 2020 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.5 | 2,000m | 1:57.6 | 215 | 1040 | 21 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 22 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 21 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 22 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 22 | |
| r107m |
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Workout Graph
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