RoN nArGi 4x500m/1:00r row
2,000m
Meters
8:02.3
Time
2:00.5
Pace
129
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,101m |
| Overall Time | 12:02.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 178 |
| Drag Factor | 132 |
March 22, 2020 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.3 | 2,000m | 2:00.5 | 200 | 987 | 21 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 21 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 22 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 22 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 21 | |
| r101m |
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Workout Graph
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