RoN nArGi 4x500m/1:00r row
2,000m
Meters
8:00.6
Time
2:00.1
Pace
131
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,090m |
| Overall Time | 12:00.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 169 |
| Drag Factor | 126 |
March 24, 2020 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.6 | 2,000m | 2:00.1 | 202 | 994 | 20 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 20 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 20 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 20 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 23 | |
| r90m |
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Workout Graph
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