RoN nArGi v250m/0:30r...4 row
2,500m
Meters
10:11.4
Time
2:02.2
Pace
162
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,606m |
| Overall Time | 15:11.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 222 |
| Drag Factor | 125 |
March 29, 2020 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.4 | 2,500m | 2:02.2 | 191 | 958 | 21 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 22 | |
| r: 0:30 | 31m | |||||
| 3:06.1 | 750m | 2:04.0 | 183 | 930 | 21 | |
| r: 1:30 | 30m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 21 | |
| r: 1:00 | 21m | |||||
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 22 | |
| r: 2:00 | 24m | |||||
| r106m |
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Workout Graph
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