RoN nArGi v250m/0:30r...4 row
2,500m
Meters
10:03.5
Time
2:00.7
Pace
164
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,611m |
| Overall Time | 15:03.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 126 |
March 31, 2020 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.5 | 2,500m | 2:00.7 | 199 | 985 | 22 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 23 | |
| r: 0:30 | 24m | |||||
| 3:02.6 | 750m | 2:01.7 | 194 | 967 | 22 | |
| r: 1:30 | 27m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 23 | |
| r: 1:00 | 32m | |||||
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 22 | |
| r: 2:00 | 28m | |||||
| r111m |
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Workout Graph
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