RoN nArGi v250m/0:30r...4 row
2,500m
Meters
9:58.3
Time
1:59.6
Pace
164
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,607m |
| Overall Time | 14:58.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 126 |
April 02, 2020 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.3 | 2,500m | 1:59.6 | 204 | 1003 | 21 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 23 | |
| r: 0:30 | 30m | |||||
| 2:59.8 | 750m | 1:59.8 | 203 | 999 | 21 | |
| r: 1:30 | 29m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 21 | |
| r: 1:00 | 29m | |||||
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 22 | |
| r: 2:00 | 19m | |||||
| r107m |
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Workout Graph
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