RoN nArGi v250m/0:30r...4 row
2,500m
Meters
9:54.8
Time
1:58.9
Pace
165
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,609m |
| Overall Time | 14:54.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 127 |
April 05, 2020 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.8 | 2,500m | 1:58.9 | 208 | 1015 | 21 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 22 | |
| r: 0:30 | 25m | |||||
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 22 | |
| r: 1:30 | 31m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 22 | |
| r: 1:00 | 27m | |||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 21 | |
| r: 2:00 | 26m | |||||
| r109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.