RoN nArGi v250m/0:30r...4 row
2,500m
Meters
10:05.7
Time
2:01.1
Pace
163
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,599m |
| Overall Time | 15:05.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 227 |
| Drag Factor | 126 |
April 08, 2020 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.7 | 2,500m | 2:01.1 | 197 | 977 | 23 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 23 | |
| r: 0:30 | 23m | |||||
| 3:02.2 | 750m | 2:01.4 | 195 | 972 | 22 | |
| r: 1:30 | 28m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 23 | |
| r: 1:00 | 20m | |||||
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 22 | |
| r: 2:00 | 28m | |||||
| r99m |
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Workout Graph
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