RoN nArGi v250m/0:30r...4 row
2,500m
Meters
9:54.0
Time
1:58.8
Pace
166
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,614m |
| Overall Time | 14:54.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 127 |
April 10, 2020 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.0 | 2,500m | 1:58.8 | 209 | 1018 | 21 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 22 | |
| r: 0:30 | 27m | |||||
| 2:56.1 | 750m | 1:57.4 | 216 | 1044 | 21 | |
| r: 1:30 | 37m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 21 | |
| r: 1:00 | 29m | |||||
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 21 | |
| r: 2:00 | 21m | |||||
| r114m |
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Workout Graph
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