RoN nArGi v250m/0:30r...4 row
2,500m
Meters
10:02.9
Time
2:00.5
Pace
163
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,600m |
| Overall Time | 15:02.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 129 |
April 12, 2020 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.9 | 2,500m | 2:00.5 | 200 | 987 | 21 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 22 | |
| r: 0:30 | 17m | |||||
| 3:03.7 | 750m | 2:02.4 | 191 | 955 | 21 | |
| r: 1:30 | 36m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 21 | |
| r: 1:00 | 21m | |||||
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 21 | |
| r: 2:00 | 26m | |||||
| r100m |
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Workout Graph
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