RoN nArGi v500m/1:00r...5 row
4,500m
Meters
18:42.1
Time
2:04.6
Pace
285
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,650m |
| Overall Time | 27:42.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 112 |
April 14, 2020 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.1 | 4,500m | 2:04.6 | 181 | 921 | 21 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 22 | |
| r: 1:00 | 36m | |||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 21 | |
| r: 2:00 | 26m | |||||
| 6:19.2 | 1,500m | 2:06.4 | 173 | 896 | 21 | |
| r: 3:00 | 28m | |||||
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 21 | |
| r: 2:00 | 40m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 22 | |
| r: 1:00 | 20m | |||||
| r150m |
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Workout Graph
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