RoN nArGi v250m/0:30r...5 row
4,500m
Meters
18:37.0
Time
2:04.1
Pace
287
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,632m |
| Overall Time | 27:37.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 113 |
April 16, 2020 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.0 | 4,500m | 2:04.1 | 183 | 930 | 20 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 23 | |
| r: 0:30 | 18m | |||||
| 3:07.2 | 750m | 2:04.8 | 180 | 919 | 21 | |
| r: 1:30 | 22m | |||||
| 7:24.2 | 1,750m | 2:06.9 | 171 | 889 | 20 | |
| r: 3:30 | 42m | |||||
| 5:11.5 | 1,250m | 2:04.6 | 181 | 922 | 20 | |
| r: 2:30 | 25m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 22 | |
| r: 1:00 | 25m | |||||
| r132m |
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Workout Graph
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