RoN nArGi v250m/0:30r...5 row
4,500m
Meters
18:20.1
Time
2:02.2
Pace
291
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,665m |
| Overall Time | 27:20.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 112 |
April 22, 2020 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.1 | 4,500m | 2:02.2 | 192 | 959 | 21 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 24 | |
| r: 0:30 | 32m | |||||
| 3:02.0 | 750m | 2:01.3 | 196 | 974 | 22 | |
| r: 1:30 | 28m | |||||
| 7:15.8 | 1,750m | 2:04.5 | 181 | 923 | 21 | |
| r: 3:30 | 31m | |||||
| 5:08.4 | 1,250m | 2:03.3 | 186 | 941 | 21 | |
| r: 2:30 | 54m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 22 | |
| r: 1:00 | 20m | |||||
| r165m |
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Workout Graph
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