RoN nArGi v250m/0:30r...5 row
4,500m
Meters
18:21.3
Time
2:02.3
Pace
290
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,645m |
| Overall Time | 27:21.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 113 |
April 19, 2020 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.3 | 4,500m | 2:02.3 | 191 | 957 | 21 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 22 | |
| r: 0:30 | 22m | |||||
| 3:05.6 | 750m | 2:03.7 | 185 | 935 | 21 | |
| r: 1:30 | 30m | |||||
| 7:16.7 | 1,750m | 2:04.7 | 180 | 920 | 21 | |
| r: 3:30 | 21m | |||||
| 5:04.5 | 1,250m | 2:01.8 | 194 | 966 | 21 | |
| r: 2:30 | 37m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 22 | |
| r: 1:00 | 35m | |||||
| r145m |
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Workout Graph
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