RoN nArGi v250m/0:30r...5 row
4,500m
Meters
18:31.7
Time
2:03.5
Pace
287
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,650m |
| Overall Time | 27:31.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 111 |
April 26, 2020 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.7 | 4,500m | 2:03.5 | 186 | 939 | 21 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 22 | |
| r: 0:30 | 21m | |||||
| 3:04.7 | 750m | 2:03.1 | 187 | 945 | 22 | |
| r: 1:30 | 22m | |||||
| 7:19.4 | 1,750m | 2:05.5 | 177 | 908 | 21 | |
| r: 3:30 | 33m | |||||
| 5:12.3 | 1,250m | 2:04.9 | 180 | 917 | 21 | |
| r: 2:30 | 46m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 22 | |
| r: 1:00 | 28m | |||||
| r150m |
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Workout Graph
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