RoN nArGi v250m/0:30r...5 row
4,500m
Meters
18:19.7
Time
2:02.1
Pace
292
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,659m |
| Overall Time | 27:19.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 113 |
April 28, 2020 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.7 | 4,500m | 2:02.1 | 192 | 960 | 20 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 24 | |
| r: 0:30 | 24m | |||||
| 3:00.2 | 750m | 2:00.1 | 202 | 994 | 22 | |
| r: 1:30 | 17m | |||||
| 7:19.3 | 1,750m | 2:05.5 | 177 | 909 | 20 | |
| r: 3:30 | 35m | |||||
| 5:07.9 | 1,250m | 2:03.1 | 187 | 944 | 20 | |
| r: 2:30 | 59m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 23 | |
| r: 1:00 | 24m | |||||
| r159m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.