RoN nArGi v250m/0:30r...7 row
4,000m
Meters
16:14.7
Time
2:01.8
Pace
258
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,169m |
| Overall Time | 21:59.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 111 |
April 30, 2020 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.7 | 4,000m | 2:01.8 | 194 | 966 | 20 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 22 | |
| r: 0:30 | 27m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 21 | |
| r: 0:45 | 26m | |||||
| 3:02.9 | 750m | 2:01.9 | 193 | 964 | 21 | |
| r: 1:00 | 17m | |||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 20 | |
| r: 1:15 | 26m | |||||
| 3:06.1 | 750m | 2:04.0 | 183 | 930 | 20 | |
| r: 1:00 | 27m | |||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 21 | |
| r: 0:45 | 22m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 23 | |
| r: 0:30 | 24m | |||||
| r169m |
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Workout Graph
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