RoN nArGi v250m/0:30r...7 row
4,000m
Meters
16:14.3
Time
2:01.7
Pace
258
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,192m |
| Overall Time | 21:59.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 357 |
| Drag Factor | 112 |
May 03, 2020 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.3 | 4,000m | 2:01.7 | 194 | 966 | 21 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 22 | |
| r: 0:30 | 25m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 21 | |
| r: 0:45 | 22m | |||||
| 3:05.6 | 750m | 2:03.7 | 185 | 935 | 21 | |
| r: 1:00 | 22m | |||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 21 | |
| r: 1:15 | 27m | |||||
| 3:03.4 | 750m | 2:02.2 | 191 | 959 | 21 | |
| r: 1:00 | 42m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 21 | |
| r: 0:45 | 29m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 23 | |
| r: 0:30 | 25m | |||||
| r192m |
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Workout Graph
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