RoN nArGi v250m/0:30r...7 row
4,000m
Meters
15:58.6
Time
1:59.8
Pace
263
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,196m |
| Overall Time | 21:43.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 112 |
May 05, 2020 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.6 | 4,000m | 1:59.8 | 203 | 1000 | 21 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 23 | |
| r: 0:30 | 18m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 21 | |
| r: 0:45 | 29m | |||||
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 21 | |
| r: 1:00 | 15m | |||||
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 21 | |
| r: 1:15 | 47m | |||||
| 3:02.3 | 750m | 2:01.5 | 195 | 971 | 21 | |
| r: 1:00 | 34m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 21 | |
| r: 0:45 | 33m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 23 | |
| r: 0:30 | 20m | |||||
| r196m |
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Workout Graph
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