RoN nArGi v250m/0:30r...7 row
4,000m
Meters
15:54.0
Time
1:59.2
Pace
264
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,219m |
| Overall Time | 21:39.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 114 |
May 06, 2020 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.0 | 4,000m | 1:59.2 | 206 | 1010 | 20 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 22 | |
| r: 0:30 | 38m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 21 | |
| r: 0:45 | 26m | |||||
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 20 | |
| r: 1:00 | 33m | |||||
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 20 | |
| r: 1:15 | 32m | |||||
| 3:01.1 | 750m | 2:00.7 | 199 | 984 | 20 | |
| r: 1:00 | 27m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 20 | |
| r: 0:45 | 37m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 23 | |
| r: 0:30 | 26m | |||||
| r219m |
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Workout Graph
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