RoN nArGi v250m/0:30r...7 row
4,000m
Meters
16:02.8
Time
2:00.3
Pace
262
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,180m |
| Overall Time | 21:47.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 339 |
| Drag Factor | 116 |
May 10, 2020 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.8 | 4,000m | 2:00.3 | 201 | 991 | 20 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 21 | |
| r: 0:30 | 20m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 21 | |
| r: 0:45 | 30m | |||||
| 3:02.4 | 750m | 2:01.6 | 195 | 969 | 20 | |
| r: 1:00 | 25m | |||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 20 | |
| r: 1:15 | 20m | |||||
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 21 | |
| r: 1:00 | 31m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 21 | |
| r: 0:45 | 35m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 22 | |
| r: 0:30 | 19m | |||||
| r180m |
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Workout Graph
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