RoN nArGi v250m/0:30r...7 row
4,000m
Meters
16:04.6
Time
2:00.5
Pace
262
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,215m |
| Overall Time | 21:49.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 116 |
May 13, 2020 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.6 | 4,000m | 2:00.5 | 200 | 987 | 20 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 22 | |
| r: 0:30 | 31m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 22 | |
| r: 0:45 | 35m | |||||
| 3:04.1 | 750m | 2:02.7 | 189 | 951 | 21 | |
| r: 1:00 | 26m | |||||
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 20 | |
| r: 1:15 | 27m | |||||
| 3:03.3 | 750m | 2:02.2 | 192 | 960 | 20 | |
| r: 1:00 | 44m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 21 | |
| r: 0:45 | 29m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 23 | |
| r: 0:30 | 23m | |||||
| r215m |
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Workout Graph
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